Guess whos back...

Yo...
So I have been down and out since I arrived back from Canmore visiting Ammar. I started last week with a 3 hour O.D. with Sam where I felt awesome! Tuesday I thought I may have had some dry throat so I let it slide and determined finally on Wednesday I was... sick. I ended up running a submax and started my recovery from sick rituals which consist of copious amounts of vitamin C and alot of couch and bedtime...Awesome!!!...NOT I can hardly sit still at the best of times! Anyway I ended up finishing a book Amy gave me about 4 months ago (yes already got razzed for that!!!!) But through it all, I ended up better by Sunday and started training again. While the team had a rough go at the Grouse Grind (good effort guys, good thing we aren't training for mountain running!) I was out testing the waters of my energy. Luckily enough for me, my time managment must have been quite good and I felt as good as when I started my downtime. I started off this week fresh and feeling good with a 3 hour double pole and recovery run (just starting to get back into it with the ankle...long I know!) Today was an easy recovery rollerski and some strength in the gym ( Our new program is tough!) the rest of this week has some intensity in store followed by a day trip up to Prince George for a presentation for the Coaches association of BC. Should be an interesting time!!!
anyway keep ya posted on how it goes....



C